Pumpkin Seed Oil Squash Soup

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Table of Content

  • Ingredients
  • Boil or Roast
  • Dress
  • Preparation
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Ingredients

  • Sautée
  • 2 TBSP olive oil
  • 1 sweet onion
  • 1 tsp sea salt
  • 2 garlic cloves
  • 2 tsp sage
  • 2 tsp rosemary
  • 1 tsp fresh ginger

Boil or Roast

  • 1 butternut squash
  • 3-4 cups chicken stock or vegetable stock

Dress

  • Pumpkin seed oil
  • Heavy cream
  • Pepita's (raw or roasted)

Preparation

  • If boiling, peel, desired and cube butternut squash. Boil squash until soft.
  • If roasting, cut squash in half and roast on 400 for 20 mins or until soft. Remove skin from squash.
  • While squash is cooking, sautée olive oil, onion, and salt until onions are soft. Add garlic, sage, rosemary, and ginger and cook until fragrant.
  • Add the contents to the blender, add squash and blend until smooth.

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